Are you interested in a work out program? If so, what are your goals when you engage in the program? Answering the question is important because there is no such thing as a standardized workout program that will deliver the same consistent results from 
person to person for different activities. In other words, someone looking for football workout programs will probably not want something based on golf workout programs. That means you need to define what it is you are looking for and then put together a reliable workout session based upon achieving these goals. Is this tough to do? No, it really is not as long as you are able to understand the umbrellas in which workouts fall under.
There are work out programs designed to enhance mass building and then there are those that seek to develop lean and defined muscle mass as opposed to bulk. Then, there are strength training workouts that are not so much centered on physical appearance as much as they are designed to enhance physical performance. But, not all strength training workout programs are identical as some seek to develop static strength while other programs are intended to develop explosive strength in motion. Ultimately, the purpose of one’s workout sessions will determine which type of strength training to take part in. Someone that needs to enhance strength for lifting probably will be more interested in static strength. Conversely, a competitive basketball player would probably wish to develop explosive strength in movement.
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Cardio work out programs are also multifaceted in their design, concept, and approach. Most people assume that cardio workouts are intended to burn fat. This is true in a great many of the workout sessions people perform. However, there are other approaches to cardio workouts as well. Endurance training, for example, is common among cardio enthusiasts. Most notably, those that put a lot of effort into sports training will be more interested in boosting endurance than burning fat. This is why they might train in the anaerobic stage of cardio development since it is a great way of boosting stamina but a relatively weak one for those seeking to burn off fat.
And, of course, work out programs for beginners will certainly not be the same as those seeking an advanced system. Beginners would probably not be anywhere near the shape or conditioning to handle an anaerobic workout program. As such, those will 
relatively little experience will find themselves performing fitness work out programs of a much lower intensity to slowly help them get into shape. Once again, the workout programs that you employ will be based on your own experience and fitness levels.
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