There is a common misconception about dumbbell exercises. This misconception deals with the notion that dumbbells are only used as a supplementary support to barbell exercises. 
Honestly, dumbbells can be used in this manner. However, this is not the only purpose of a dumbbell exercise. Dumbbells can be used as the primary means of working out the body. Really, there is an enormous amount of flexibility available to those looking to use dumbbells as their primary means of getting into shape and staying there. Let’s take a look at a few of the ways dumbbell exercises can work:
Did you know that dumbbells can effectively be used to build the legs to a high level of mass and definition? Yes, it is true and here is a very basic and simple way this can be achieved: simply perform a squat holding the dumbbells in your hands at your sides. The added resistance of holding the dumbbells will lead to enhanced development of the quad muscles in a manner most people would not believe possible. Additionally, these cannot be considered leg dumbbell exercises exclusively since holding the dumbbells also adds stress to the upper body. Specifically, you would also be hitting the shoulders, biceps, and triceps in a secondary stress manner when performing these exercises.
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For those looking to put primary stress on the upper body, the ability to effectively hit the upper muscles is no where near as tough as some assume. A few simple exercises can yield great effect. Combining several exercises for the upper body can lead to a thick and ripped muscular appearance in relative short order.
Consider the following dumbbell exercises routine:
- Deltoid Dumbbell Exercises: Front shoulder raises.
- Tricep Dumbbell Exercises: Triceps reverse extensions and forward extensions.
- Arm Dumbbell Exercises: Biceps curls and reverse forearm curls.
- Dumbbell Exercises for the Chest: Dumbbell Supine and Incline Presses.
- Dumbbell Shoulder Exercise: Overhead military press single or double arm.
Needless to say, performing the above mentioned exercises twice a week can deliver huge gains in the development of muscle mass and definition. And this can be achieved WITHOUT performing strenuous workouts with heavy weight. You could perform the exercises for 6 – 10 reps with moderate to heavy weight or you could perform 15 reps with light weight. The 
former is more intended as a mass builder while the latter is more for definition. You can do one or the other or mix both. Some may mix both in one session or perform mass workouts on one day and then definition exercises on the other. How you do it is entirely up to you…just be sure to actually do it!
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