Gaining weight and muscle can prove to be an elusive goal for many people. Yet, it really does not have to be because gaining the ways to gain weight and muscle are not as complex as 
some assume. Simply following a number of helpful strategies can lead to the elusive weight gain that some otherwise may have been able to achieve. Thankfully, enough research has gone into body building and weight training that we are more knowledgeable in terms of how such goals can be effectively achieved.
First, when you gain weight you do so in the following three ways: you add fat, you add muscle, or you add water. Obviously, you do not want to add fat since this certainly will not help your frame. Even those that workout regularly will discover that they will gain fat if their diet is not a “clean” one and it is too high in calories.
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Water weight has its positives and negatives. Generally, water weight is a non-issue although it can lead to an appearance of puffiness in some individuals. Then, there is the ability to use water weight to your advantage when you take the supplement known as creatine. Creatine aids in causing water retention to occur in the muscles. This gives the physical appearance of gaining weight and muscle although the actual muscle development may be smaller than some assume. (But, the look will be pleasing)
Those looking to gain weight and build muscle will discover that lifting heavy weights in the way to go. Through overworking the muscles, the body will stimulate the muscles into grow larger. This way, the enhanced strength will be able to carry the load of lifting weights. The result of this will be a well developed muscular appearance provided one is consistent with the workouts.
Then, there is an added benefit of lifting weights to develop a muscular appearance. Namely, you will be able to gain muscle and lose weight in the form of diminished body fat. How does this occur?
Muscle stimulates the metabolism. As a result, your body will consume more calories when it has a lot of muscle on its frame. This does not mean, however, that you can completely let your diet go as you will want to maintain healthy, low calorie eating habits. But, the thick muscle mass you develop when on a decent diet will lead to a more ripped physique.
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