Gym workouts for women are the subject of many magazine articles, books, DVDs, and even weekly fitness programs. Why is there such material on the subject? Largely it is because the 
subject itself is vast as fitness workouts for women are a subject that can cover a lot of territory. Also, many women are always looking for tips on fitness that is more akin to their own individual, specific needs. Far too many “generic” workouts are really designed for men. That is, the goal of the workouts is intended to pack on bulk. That is usually not what women wish to achieve even when they are lifting with weights. So, what are the best workouts for women? Essentially, workouts for women usually center on cardio fitness and the development of lean muscle mass. It is the latter area that a great deal of confusion is found.
First, it is important to point out a common myth regarding workouts for women. Many of these workouts are promoted as a means of “toning” a muscle. While a muscle can display a toned appearance, no workout can actually tone a muscle. Physiologically, muscles either get smaller or larger and weaker or stronger. They do not become more or less toned. Again, they can develop a toned appearance but you cannot “just” tone them. Really, what these toning workouts refer to is the ability to lower body fat while only slightly increasing the mass of the muscle.
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What are some of the best ways this is achieved? The traditional low weight/high rep workout strategy is commonly employed in this manner. With women, it is suggested to go as low as possible with the weights. 2.5lb or 5lb dumbbells would be the proper choice here. With these dumbbells, isolation exercises – exercises that work a single muscle group – are the main weightlifting exercises to perform. A common example of arm workouts for women would involve performing 20 reps of bicep curls with the light weight dumbbells. This would have a two-pronged effect: obviously, the bicep muscles would be stimulated from the exercise. Then, the longer duration of performing the curls (20 reps can take some time) will yield more calories burned that 10 reps. All of this adds up to deliver a leaner look and physique.
Sometimes, these types of dumbbell exercises can be combined with aerobic workouts. Performing step aerobics while doing dumbbell curls, front shoulder raises, or side lateral raises are all common ways this can be done. And yes, such an approach can definitely lead to great results.
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