The terms “prioritizing” and “specializing” are bandied about a lot in certain health and fitness circles. Is this something new? No, bodybuilding guru Joe Weider made prioritization 
training a large part of the way he would devise workouts for his champions in the 1960s. And yes, the concept of weight lifting routines that centered on specialization was old well before the 1960s. What does such training entail? Consider the following example:
If you were a practitioner of karate that was looking to get involved in the point fighting circuit, what type of weight lifting training routines would you be interested in? And remember, you need to keep your bodyweight down to 165lbs so you definitely would not want to bulk up. What type of weight lifting routines would you want to perform? More than likely, you would want to work isometric exercises and endurance based exercises that help develop the forearms and the legs. You would not want to neglect the rest of the body but you would want to prioritize certain training areas. And, of course, you would want to avoid any exercise program that seeks to achieve the goal of bulking up since this could lead you out of your established weight class.
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So, in a nutshell, prioritization training effectively deals with the concept of specifically categorizing a certain routine or goal so as to develop it to a more pronounced degree than other facets of the exercise. For a professional bodybuilder, the calves may prove to be a lagging muscle part. As such, the bodybuilder would spend several weeks specifically working the calves so as to develop the much needed boost that the calves need in order to look real good. Sound tough? Probably not because it isn’t!
Sometimes, all that is needed to prioritize a training regimen involves taking one body part and working on it two times a week as opposed to one. There is a common misconception about the term prioritization and it is the inference that prioritizing means going overboard on the workouts. This is most definitely not the case and to assume it is would be inaccurate. This is not to say you should never go overboard. The concept of “shocking bombing” certain muscle groups to stimulate growth can be a popular one as well. However, it is more common to mildly increase the workload on a particular body part in a slight manner to achieve one’s goals.
It is necessary to be mindful of overtraining when you are seeking to prioritize working out a particular muscle. You do not want to prioritize your weight lifting routines to the point you undermine your own cause. This would certainly prove self-defeating and is best avoided.
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