When it comes to presenting a lean and ripped physique, most people will need to follow a burn the fat build the muscle diet and exercise plan. While some may find such a task to be a 
little more than daunting, it truly is not. In fact, following a number of simple, basic, and common sense approaches to weightlifting and exercising will often yield the desired result. But, what is a good way to build muscle and burn fat fast? Let’s take a look at some of the science behind the process…
First, it is important to understand that you do not do one without the other. That is, you cannot build muscle while not burning any fat. Muscle requires calories in order to maintain proper size and shape. That means muscle mass expedites the metabolism which yields a reduction in calories. Also, the actual physical process of lifting weights burns calories. If you hit the gym for an hour you are going to burn calories. The amount of calories you burn will be based on the type of exercises you perform. Higher reps with lower weights, for example, will burn off a lot of calories because more movement is involved.
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However, hitting the gym and pumping heavy weight is not enough to burn fat & build muscle. A bit of cardio work will also need to be employed to deliver the proper results. Cardio also has the potential to build lean muscle mass depending upon the type of workout you perform. For example, one of the best cardio exercises you could ever perform would be hitting the treadmill and running. Because the pull of gravity is working against you when you run and also because every muscle is engaged when running, the sheer volume of calories you burn will be significant. And yes, there will also be significant muscle development as a result of the engagement of the muscles. No, there will not be a lot of bulk or mass developed from this type of cardio workout, but the development of lean muscle mass will be hard to miss. Running also comes with the potential to significantly raise the metabolism which is why runners have such a lean physique.
But, do you want too lean of a physique? If all you do is burn fat, that is how you will end up looking. 
But, if you build muscle and burn fat you will end up with a much more ripped and defined look. Now, who would not want a look that is typified in that manner? To achieve such a goal, it becomes necessary to hit the weights as well as the cardio systems. This will ensure your physique is balanced in the burn fat build muscle mode.
If you are looking to develop a great workout program that covers all these facets of weightlifting, nutrition and cardio work. Then we recommend that you check out Burn The Fat, Feed The Muscle which remains one of the top online resources for nutrition, fat loss and muscle building. Click on the link below to read our Burn The Fat, Feed The Muscle Review or click on the image to your right to be taken directly to Tom Venuto’s website.
