Lifting weights is one of the best exercise strategies one could take part in. This is because weight lifting workouts can deliver a great many benefits due to the versatility of such exercises. 
A weight lifting workout can build strength, increase endurance, repair injuries, burn fat, and even enhance cardio vascular conditioning. Of course, most people want to lift weights to develop mass. This can prove to be a little difficult for some individuals because the body does not always react to mass workouts as easily as some wish. Why is this? It is because different people will experience different results from the same workout. As such, these will be those that require more intense weight lifting workouts. But, before we get into that, let’s look at the basic free weight lifting workout plans for mass.
Good weight lifting workouts for building mass generally center on employing compound exercises. That is, you want exercises that use several muscle groups at the same time. A bench press, for example, is general considered a chest exercise. This is not completely accurate. The bench press will PRIMARILY work the chest muscles and it delivers secondary stress to the biceps, triceps, shoulders and back. Because so many muscles are engaged with a compound exercise, it is possible to lift heavy amounts of weight. That, in turn, opens the door for the body to increase mass production so as to handle the excess load.
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What happens when the common mass building workouts are not delivering the intended results? The next step should be to take part in a number of specialized workouts designed to increase mass building. Please note: these are not necessarily easy weight lifting strategies so they might not be best for novices. Sample weight lifting workouts of an advanced nature are as follows:
Pre-Exhaustion Training: This process involves performing isolation exercises to the failure point and then switching to compound exercises where more than one muscle group will help carry the load. A common example of this would be performing leg extensions which isolate the upper thigh muscles and then moving on to full squats which also involve the calves and lower back.
Supersets: The way this exercise concept works is that you would pick four exercises that target completely different body parts and perform each one in succession without any rest. This allows you to get a great deal more sets and repetitions in the same session which will translate into enhanced body mass development. Or at least that is the plan!
Static Contraction Training: This is commonly considered one of the top fat burning weight lifting workouts and is also greatly enhances mass and strength. The way this type of workout works is very simple: you perform an exercise in its complete range of motion as slow as humanly possible. For example, if you were to perform a biceps barbell curl you would raise and lower the bar in as slow a manner as humanly possible. The pull of gravity will become so intense the muscles will be shocked into growth.
Of course, these three are but a small sample of advanced weightlifting workouts you can perform. Looking over the many great exercises in Turbulence Training will surely present many more workout strategies to follow. Click on the link below to read our Turbulence Training Review or click on the image to your right to be taken directly to the Turbulence Training website.
